HEALTH @ HOME
AND IN YOUR COMPANY
CONFERENCES - WORKSHOPS - MEALS ANALYSIS - COACHING -
VITALITY BREAKFASTS - COOKING WORKSHOPS - INFO BOOTH
Nutri-Challenge offers a wide range of workshops and face to face coaching tailored to meet increasing demand of people aware of the thin links between food and health inside their company.
The countless benefits of healthy food are well known. By giving our body the nutrients needed, we struggle more efficiently against diseases, aging and certain types of depression. The advantages are countless: better concentration, performance, pro activity, time management, productivity, dynamism, self-esteem .... and we manage our stress differently.
Awareness of a change in eating habits must include clear information, supported by experience and must be accessible to all. Tiredness, hunger, sweet tooth, weight gain,.. are messages sent by the body. Understanding the basic physiological principles is important in order to choose your food accordingly.
To remain in good health and even lose weight if needed, we must eat proper food. Satiety is not synonymous of being overweight, quite the opposite!
Food matters! Learn - enjoy and be empowered ! Healthy food is not boring! Let’s enjoy every meal without feeling guilty.
"Let food be your medicine and your medicine be your food"