HEALTH @ HOME
AND IN YOUR COMPANY
CONFERENCES - WORKSHOPS - MEALS ANALYSIS - COACHING -
VITALITY BREAKFASTS - COOKING WORKSHOPS - INFO BOOTH
Nutri-Challenge offers a wide range of workshops tailored to meet increasing demand of people aware of the thin links between food and health inside your company or in face to face coaching.
Preventive or curative, the countless benefits of healthy food are well known. By giving your body the nutrients needed, we struggle more readily against diseases, aging, certain types of depression, we manage our stress differently. But the advantages do not stop there: better concentration, performance, pro activity, time management, productivity, dynamism, self-esteem ....
Awareness of a change in eating habits must include clear information, supported by experience and must be accessible to all. Tiredness, hungriness, sweet tooth, weight gain,.. are messages sent by the body. Understanding the basic physiological principles is important to choose your food knowingly.
To remain in good health and even lose weight for those who need it, we must eat, but not anything. Satiety is not synonymous with taking fat, quite the contrary!
Food matters! Learn - enjoy and be empowered ! Healthy food is just not boring! Let’s enjoy every meal without guilt.
"Let food be your medicine and your medicine be your food"